Stress is the biggest enemy for the human body it is can not come naturally it is taken by the human self and it is a psychological foam that can affect the brain and that human other organs. There are many ways you can relieve the stress problem through like the first one is medication and the second one is meditation I meant it is for yoga. There are much yoga poses available which you can do daily or over weekend time then you can easily control your temporary or long time stress problem no issue what kind of stress or depression it will easy can manage and your health has become more good. Stress can barrier to not fit well.
For best muscle body and powerful brain required do yoga, workout with good protein supplement like protein powder for men, which maintains your body protein level easily. There are many branded protein powder available which you can take it daily with water or milk to maintaining your missing nutrition.
YOGA POSES WHICH YOU CAN DO
1. SUKHASANA
In the USA called Easy pose with forwarding bend which you can cross sitting over yoga mate and slight forward bend and stay breathe for 5 times. Just like the image above you can put your both on and head on it and give this pose 5 minutes with a repeated time.
2. Uttanasana
Pose withstand with narrow the feet and forward bend as possible as you can if you have a slim and thin body then you have to do this easily but have a healthy and fat body then bend as per your body capacities here and pull your kneecaps to upside just like show at above image that is same you can perform this yoga pose. And for breathe hold 5 breathes and release it slowly do this pose for another 5 minutes.
3. Prasarita Padottanasana
Stress can get down when your breathing problem can get steady also you can control the blood pressure problem as well. Turn your feet corresponding to one another and place your hands on your hips. Breathe in, lift your chest, and with a breathe out, twist forward from your hip joints to come into a forward twist. Spot your hands on the floor, shoulder-distance separated, fingers in accordance with your toes. Delivery your head toward the floor. On the off chance that your head doesn’t arrive at the floor, you can put it on a square. Hold the posture for 10 breaths. Breathe in, return to a level, take your hands to your hips, and drop the tissue of your rear end to come to stand. Impact point-toe your feet together and step to the front of your tangle to change into a Child’s Pose.
4. Side Stretch
This is one of the easiest ways’s to do yoga poses for stress relief instant and can calm down brain nervous system as well. Take one hand to the floor, walk it away from the body, and drop your head to your ear, with your other arm over your head. Rehash on the opposite side.
5. Halasana
It is a very popular yoga pose that can know everyone who knows about yoga a little bit because from school to wellness center this yoga has come when you go for a yoga class. Rests with your head on the tangle. Swing your legs back and over your head and lay your toes on the floor. Stay for 10 breaths. Gradually carry out of Plow, holding your head back so it doesn’t whiplash forward when the legs and middle touch down.
